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Alternative Depression Treatments Many people are frustrated that the standard treatment for depression, which includes psychotherapy with antidepressants, doesn't work or causes unwanted adverse effects. There are other depression treatments that have been proven to be effective. Some of these methods include cognitive behavioral therapy (CBT), mindfulness meditation and acupuncture, as well as herbal remedies and light therapy. These treatments can be utilized as a stand-alone treatment or in combination with psychotherapy and medications. Yoga Yoga is a physical exercise that incorporates specific body poses and breathing techniques. Yoga can be calming or challenging according to the type of yoga practiced. It can help people become more aware and focused on their feelings. This is an important aspect of yoga, as mindfulness has been linked to decreasing depression symptoms. A study published in Procedia – Social and Behavioral Sciences found that people with depression who practiced yoga saw a decrease in their symptoms. The researchers recommended that yoga be incorporated into the treatment of depression. This is due to the fact that it can be a great complement therapy for people who are already receiving other types of treatment. Antidepressants can be a successful treatment for depression. However, many people do not want to rely on medication alone. If you suffer from depression that is mild, medication might be able to bring about a significant change in your life. It can boost your mood, and allow you to enjoy other activities, like exercise. Always consult your physician before trying any alternative treatments for depression, such as dietary supplementation or meditation. They might not be safe for everyone and may interfere with your medication. Yoga is a great method to exercise and meditate. It's also a great way to relax, and focus on breathing. This is good for your mental health. Yoga can reduce stress and boost serotonin levels, a hormone that naturally combats depression. It can help you sleep better. This is a typical problem for those who suffer from depression. It can be a great complement to other therapies such as cognitive behavioral or psychotherapy. Meditation Meditation is a peaceful and mindful activity that can help ease the negative feelings that accompany depression. There are many kinds of meditation, such as breathing exercises, yoga, and body scan meditation. Other options include visualizing pleasant images and Loving-kindness Meditation (wishing your loved ones and yourself well) and visualizing pleasing images. Choose a type of meditation that works for you and try it every day for at least 10 minutes. An increasing amount of evidence supports the use of meditation as an alternative to traditional treatments, like talk therapy and antidepressants. The research is in its early stages, and more research is required to be done. In one study researchers found that meditation practices such as mindfulness-based cognitive therapy (MBCT) significantly reduces the chance of relapse for people suffering from major depression disorder who are taking antidepressants. This is due to the fact that MBCT assists in breaking the feedback loop that could occur between the areas of the brain that are responsible for feeling anxious and worried. These positive effects can also be enhanced by combining meditation with other forms of treatment, like cognitive behavioral therapy. Other alternative depression treatments include magnetic e-resonance, Spravato, and lifestyle changes. These techniques are usually accompanied by a therapist and may be used in conjunction with conventional treatments for depression. While meditation has proven to be a viable alternative to treating depression, it can take time before you notice any significant advantages. Be patient and stay with it; it will improve your mood over time so long as you do it regularly. To get the best results, you should mix meditation with other methods that address the physical and emotional aspects of depression. For instance, exercise is an crucial to any depression treatment regimen, because it reduces anxiety and boosts levels of endorphins. Reflexology In this alternative treatment for depression, therapists apply pressure to specific feet and hand points. Reflexologists make use of maps of body parts that correspond to pressure points on the feet, hands and ear to determine where to place their fingers or thumbs. They believe that a gentle touch can send energy through the body until it reaches a region that requires healing. This pseudoscientific method is based on ancient Chinese beliefs about qi, or vital energy. Marco Polo brought Chinese texts detailing reflexology to Europe in the 1300s. Ingegno believes that reflexology may help with a range of health issues, such as relief from pain and stress. She also believes that it promotes relaxation and can improve digestion. However, she cautions that more research is needed to confirm these claims. Ingegno recommends anyone considering this therapy to avoid taking cigarettes or drinking alcohol prior to and after the session. types of therapy for depression can have diuretic properties and can hinder the benefits of treatment. Smoking cigarettes can affect your judgment and cause sleepiness. Alternative and complementary therapies, such as yoga, meditation, or exercise can aid in managing depression symptoms while reducing the need for medication. However, these therapies are not a substitute for talk therapy or other traditional treatments, such as antidepressant medication or ECT. Talk to your doctor before taking any supplements or herbal remedies, as some can interfere with other medicines. Other alternatives to treating depression include the use of acupuncture and magnetic resonance therapy (MRT), Spravato and light therapy. However, these treatments are not widely available and require significant commitment from patients. If you are struggling with severe depression, consider seeking an psychiatric treatment in an institution, such as a partial hospitalization or day treatment program. Massage Although research on massage therapy and depression is not extensive but there are promising results. Some studies have proven that massage therapy can reduce depression and anxiety symptoms. However, more rigorous studies are required. Massage can increase serotonin levels. This is an natural mood booster. It also reduces cortisol – a stress hormone. It also aids in relaxing the body. The relaxation response lowers blood pressure, reduces the breathing rate and heart rate, and decreases the production of stress hormones. This can help ease depression, pain, and insomnia. Many people who suffer from anxiety or depression suffer from a physical issue, such a chronic illness. Massage therapists should network with other professionals who can treat these ailments, and refer their clients to additional treatment options. Alternative treatments for depression include herbal, acupuncture, and light therapy. These treatments can be used in combination with other conventional treatments, such as psychotherapy or medication. Certain herbs are antidepressant in nature. However, it is important to consult your physician prior to taking any herbal supplement. In one study, a massage therapy was given to women who were experiencing antenatal depression. The women received a combination treatment that included massage therapy and Acupuncture to combat depression. The results of the study showed that those who received regular massages had less severe symptoms of depression than those who didn't have an appointment for a massage. Although there is a great deal of uncertainty regarding the precise nature of massage's effectiveness, it appears to stimulate brain circuits that are associated with pleasure and attachment. It is also thought to reduce hypothalamic-pituitary-adrenal activity, decrease stress hormones, and increase parasympathetic tone. Deep Breathing Deep breathing is a different depression treatment that can help you control your mood by reducing the nervous system. You can practice deep breathing as a method of meditation or do it whenever you feel anxious. It can also be utilized as a complement to other therapies such as yoga, reflexology and light therapy. In this exercise, you take longer, deeper breaths from your abdomen instead of your chest to combat the shallow, rapid breathing that can occur when you are stressed or anxious. Deep breathing can help you relax because it increases the oxygen levels. It also helps to calm your body. It can also reduce your heart rate and blood pressure. To ensure your health is at its best it is recommended you practice this exercise regularly. This activity can be performed at the home or by an expert. Deep breathing can also be integrated into mindfulness techniques, which are a form of meditation that requires focusing on your surroundings and paying attention to how you're feeling, without judging it good or bad. There are alternative treatments for depression that have been proven to be efficient. Some of these include re-establishing social connections, exercise and mediation and herbal supplements. However, some of these aren't suitable for everyone and should be administered under the supervision of a qualified medical practitioner. Psychotherapy, or talk therapy is a different alternative depression treatment that may be beneficial to you. It doesn't matter if you opt for individual therapy with an experienced counselor, group therapy with two or more participants, or family therapy, this type of treatment will teach you new methods to deal with depression and manage it better. Psychotherapy can help you comprehend your depression and discover ways to prevent it in the future.